By: Abe Hurtado, CSCS, USSF D, FRCms, Fit Trainer
We know the off-season is important, but as the parent of a youth athlete, it can be difficult to know where to start. How can a youth athlete improve their game AND recover properly from their previous season? Use this guide as a resource to help […]
Written by: Trent Rincon, PT, MPT, CSCS, FRAS, FRC/MS
There are three functional pillars you cannot live without: Oxygen, water, and sleep. They are absolutely vital to your ability to survive, let alone your ability to function throughout the day. Taking time to breathe, rest, and hydrate will not only help you feel better, but it […]
It’s an exciting time: you’re coming back from summer break, school is back in session, and the fall sports season is right around the corner! The weeks leading up to the first game, race, or match can be the most rigorous and intense periods of preparation experienced throughout the entire season. In normal conditions, the […]
High school athlete, weekend warrior, professional athlete. While they all might be at different levels in their athletic careers, they all have one need in common to perform at their best ability. The need for proper hydration. Proper hydration is something you should always be monitoring in day to day life, but even more so […]
Arizona’s climate allows for year-round outdoor activities, however dealing with extremely high temperatures, proper hydration is critical for any physical activity, especially outdoors.
Keeping water cold during any outdoor activity or workout can aid in cooling the body when it becomes hottest during the midday and afternoon […]
