First and foremost, congratulations as you embark on this new and exciting journey. This is a time filled with anticipation, joy, and maybe a little bit of nervousness, but don’t worry, you are not alone! The information in this Resource Guide was provided by multiple mothers (and physical therapists) at Spooner so you can […]
I believe we as movement professionals (therapists, personal trainers, coaches, etc.), are drawn to witnessing transformation. Perhaps that’s an athlete we have worked with from their youth into adulthood or coaching someone through new habits to achieve goals towards their body composition, or someone going from being in a state […]
Surgery can be a daunting prospect, so it’s natural to wonder, “Are there things I can do to avoid or delay surgery?” To quickly satisfy your curiosity the answer is “Yes.” Physical therapy is one way you can avoid or delay surgery, but the circumstances have to be right.
