SPOONER BLOG
Hand Therapy for Congenital Abnormalities in Children
Of all newborns born with congenital abnormalities, over 10% of them are born with upper extremity malformations. Most typically, such hand defects present as undergrowth of bone or as generalized skeletal abnormalities. Sometimes, surgical reconstructive options exist for children to have more “typically” appearing limbs, but other times it’s a better choice to[…]
Flag Football: Preparing for the Season
by: Cassie Olson, PT, DPT, Spooner Ahwatukee
Flag football has long been excluded from the typical list of sports, particularly for women, even though the sport provides many benefits for athletes. Athletes gain skills in teamwork, confidence, and problem-solving, as well as the physical benefits that come with exercise and nutrition. Specifically, athletes learn the game, without the inherent[…]
Baseball Fundamentals: The Throwing Arm
By Chip Gosewisch, CSCS, RSCC, FRCms and Bekah Hibbert, MS, ATC
When it comes to the throwing arm, many variables contribute to an athlete’s continued development. Stance, arm slot, and hand placement are just a few examples that may change over the course of an athlete’s career. One thing that does not change, regardless of experience, from a Little[…]
Exercise and Nutrition for Breast Cancer Patients
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management of a cancer diagnosis; however,[…]
Physical Therapy is Changing Pain Management
Part 4 of 4: Physical Therapy First
Throughout this series, we’ve covered musculoskeletal disorders, the opioid epidemic, why painkillers are so addicting, where the majority of disabilities originate from, and challenges navigating the healthcare system. But one question is left, what can we do about it? As it turns out, there is quite a lot, both at an industry level and on a personal level.
Breast Cancer Certification: A PT’s Perspective
Author: Jessica Krehbiel, PT, DPT, Spooner Fountain Hills
As physical therapists we are always looking to grow and learn in an effort to better serve our patients, and to be able to reach different populations and address different injuries and concerns within our communities. Specialization and certification in different areas of practice is one way that we try[…]
Return to Life: Breast Cancer and Physical Therapy
1 in 8 women will be diagnosed with breast cancer in their lifetime. Breast cancer is also the second leading cause of death in women in the United States. According to the World Health Organization, breast cancer is the most common cancer among women[…]
Physical Therapy is Changing Pain Management
Part 3 of 4: Cycle of Painkiller Dependency
When used properly, painkillers can be a useful tool in aiding the recovery process. However, patients don’t always realize how dangerous and addictive painkillers can be, especially when they are prescribed by a healthcare provider. Many painkillers are opioids, mind-altering medications not intended for long-term use that often result in dependency or addiction.
When taking painkillers, the body’s nervous system is depressed, allowing for temporary pain[…]
5 Habits of Successful CrossFit Athletes: A PT’s Perspective
By Dillon Moeller, PT, DPT, FAFS
Spooner Sunnyslope
The benefits of CrossFit are extensive, helping to maximize strength and endurance, while utilizing the body’s full range of motion. Spooner physical therapist, Dillon Moeller, PT, DPT, FAFS, explores the best habits for a successful CrossFit athlete, while enjoying the sport himself.
I began CrossFit so I would have an outlet to work[…]
Physical Therapy is Changing Pain Management
Part 2 of 4: The Origins of Pain
Patient education is important in understanding the human body and what it’s trying to tell us. When it comes to functional issues, “pain” is a bit abstract. Pain could mean damage to the body, but not always. Pain could be felt disproportionally to the dysfunction, either hurting more or less than one would[…]
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