Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm–up […]
It’s the most magical time of the year. This calls for a weekend getaway full of hot chocolate, cozy campfires, and snowball fights. Whether you want to hit the slopes or hike in the valley sunshine, Arizona has beautiful spots all across the state for you to visit. Stay active and get outside this winter […]
Do you have a need for speed? A thirst for a quicker burst? A curiosity for more velocity? Well, you’ve come to the right place!
As a runner, there’s no better feeling then checking the clock at the end of a sprint or long-distance run and realizing you’ve shaved a healthy chunk
Not too long ago we discussed the importance of sitting posture and how to achieve it. Now, we talk with Paul Ramos
Did you know research shows only 35% of physical therapy patients fully adhere to their plans of care?1
That number is far too low. Fully adhering to the plan of care means going to every appointment, being proactive about your physical therapy, and completing the home exercise program to […]
By: Brian Schulte, CSCS, FAFS, FIT Coordinator
In sports, your vertical jump can be the deciding factor between a win and a loss. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. Furthermore, having a good vertical jump is often correlated with several […]
As parents, we want to give our kids ample opportunity to play the sports they love. A love of sports within children can be addicting – after all, what young athletes don’t dream of hitting the big leagues? Here in Arizona, the love of the game is most apparent in baseball and thanks […]
Osteoporosis is estimated to affect 200 million women worldwide. As we near the end of Bone and Joint Action Week we want to provide you with some tips for keeping active with Osteoporosis. We know that exercise is beneficial for bone health but when it comes to osteoporosis you’ll find greater success and longevity if […]
Picture this – While exercising, you notice pain and a little stiffness in the bottom of your right foot. The pain starts off small, so you ignore it, but it continues to get worse over time. You take a couple days off, […]
It’s Bone and Joint Health Action Week, a week dedicated to raising awareness about bone and joint conditions and how to prevent, manage, and treat them. More than half of the America population, 54% of adults over 18 are affected by musculoskeletal condition
