Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Ben Kelto, PT, DPT, OCS, CSCS and Samuel Gesicki, PT, DPT
On and off season, athletes push themselves to their physical limits. Track athletes challenge human capabilities of speed. Gymnasts defy physics. Soccer players meld agility and control to push themselves to perform their best. All athletes push the barriers of human […]
Author: Eric Brown, PT, DPT
All pickleball players have a story of what first got them out on the court. Some may have a story of a friend, who was already addicted to the game, begging them to come be their partner. Others may have wanted a social or active outlet and found it […]
By: Annoushka Ranaraja, PT, DPT and Devin Miller, FMS, FIT Trainer
The brain is the center of human function. It controls every function and process you can think of – both consciously and automatically. It’s intricately involved in everything, and we want to keep our brains as healthy as possible for the duration of our […]
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management […]
by Dillon Moeller, PT, DPT, FAFS
Spooner Sunnyslope
The benefits of CrossFit are extensive, helping to maximize strength and endurance, while utilizing the body’s full range of motion. Spooner physical therapist, Dillon Moeller, PT, DPT, FAFS, explores the best habits for a successful CrossFit athlete, while enjoying the sport himself.
I […]
Mountain biking can be a thrilling sport, enjoyed by those of all ages throughout each stage of life. When I’m out on the trails, I get to experience nature, an intense or relaxed workout, feelings of accomplishment, and a sense of community when I meet other riders. Moreover, when I see children of all ages […]
Getting in a proper warmup before your workout is crucial if you want to avoid injury and maximize performance. Unfortunately, there are some bad warmup habits that exist out there that might be jeopardizing your health and safety.
We wanted to take a moment to highlight the common warmup mistakes we’ve seen […]
You have spent the last 6 hours at your desk with your eyes glued to the computer, your hands typing nonstop on the keyboard, and your back hunched over. You notice that your wrist is starting to ache, and your fingers are starting to tingle, causing you to slow down, stop to shake out your […]
The days are shorter, the temperatures are lower, and the cascade of riders who once flooded the trails has now dwindled down to those that can brave the cooler temperatures. For most mountain bikers, the winter months serve as the offseason: a chance to rest up, recharge the batteries, and quite literally […]
I already know what you’re thinking: “Brian, your clients pay for you to exercise?” Yes, that’s exactly what I am saying. I should preface myself by saying that not ALL of my clients “train me.” But some of them […]
