By: John Kline, PT, DPT, CSCS, FAFS
Every Thanksgiving brings time with loved ones, gratitude, and plenty of good food. It’s also a season for movement! Whether you and your family are preparing for the school “Turkey Trot” or you’re running in a city race, staying safe and ready is key. Try these […]
I am a physical therapist and a triathlete, and I know firsthand how easy it is to get sidelined by training. When I prepared for my first marathon, I developed Achilles tendonitis. That experience revealed to me the effects of overtraining and the need for cross-training and strength work to […]
By Kenzie Fauset, PT, DPT, OCS, CSCS
You’ve hit your kip a thousand times, but today it feels off. Your beam series is shaky, your landings aren’t as solid, and skills you’ve nailed for months suddenly feel harder. That’s not just a tough mental day in the gym, it could be your body telling you […]
Everyone loves to talk about ACL injuries, and truly, we as physical therapists unfortunately see a lot of them. But if you’ve had knee surgery for a different kind of injury of the knee, (like a MCL or PCL injury), your recovery matters just as much. These injuries come with […]
By: Becca Sutton, PT, DPT, MSC, ATC
Whether you’re going up for a rebound in basketball, spiking in volleyball, or going up for a header in soccer, your vertical jump can change the game. Without the right strength and mobility, athletes often compensate with poor mechanics that can limit performance and even increase injury risk.
Becca […]
By Aaron Reinhardt, Physical Therapist, Hockey Dad, and Lifelong Hockey Player
Hockey is fast, physical, and thrilling—but that same intensity makes injuries part of the game. As a physical therapist, hockey dad, and player, I’ve seen it from every side: the bench, the clinic, and the ice. I’ve taken the hits, guided my son through […]
If you’re trying to juggle school, club, and training, you’re not alone. A lot of athletes feel like they have to pick one or the other. The truth is, you can do all three. You just need a plan. Let’s walk through what that actually looks like, step by step. […]
By: Payson Staats, Spooner Scottsdale Personal Trainer
Starting your fitness journey can feel overwhelming—like there’s a “right” way to do it or a checklist you have to follow. But most of those plans fall apart because they don’t leave room for real life. Building healthy habits doesn’t have to be rigid or intimidating, it can […]
By: Dylan Miles PT, DPT, FAFS
Let’s be honest: you thought pickleball was going to be a laid-back way to stay active. A few friendly games, a little cardio, maybe make some new friends. But a few matches in, you’re sprinting (yes, sprinting), lunging, twisting, and diving for shots you never saw coming—and suddenly, your […]
By: MacKenzie Watterson, OTD, OTR/L
You don’t need a racket to get tennis elbow! This painful condition sneaks up on anyone who repeats the same arm motions. Whether gardening, painting, writing, typing away at your keyboard, or even just holding a phone often in the office, these repetitive […]
